Virtual Calming Center
Sound & Music
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBWUE9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e74bf38d83b5031dc2dee3ba8ff7faae8ad47567/image.png)
Calming Seas
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBWjg9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9288961519384255698c64bac9789152f95f7369/Nature%20Sounds.jpg)
Nature Sounds
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBWUE9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e74bf38d83b5031dc2dee3ba8ff7faae8ad47567/image.png)
Deep Sleep Music
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZnc9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--73ef8db14c7dc2a6462370cbbdd0cd938cc71547/lofi%20hip%20hop%20radio%20-%20beats%20to%20relax_study%20to-thumb.jpg)
Lofi Hiphop
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ1VCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--fb6c98744bc36caa2318ada9887ed78168258476/lofi%20hip%20hop%20radio%20-%20beats%20to%20sleep_chill%20to-thumb.jpg)
Lofi Hiphop
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZjA9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e0067b36c3551d4e705d5cb06b15f0729ca5b529/chill%20beats%20to%20quarantine%20to-thumb.jpg)
Chill Beats to Quarantine to
Visual
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZnM9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9dd776e856308d637cab1feb19efcd50dfd7de6e/open-ocean-thumbnail.jpg)
Deep Ocean
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ1FCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--aaab81f82b4a5a2faf4fb8f58921230b8de258a1/4K%20Virtual%20Forest%20Walk%20along%20Middle%20Fork-thumb.jpg)
Virtual Forest Walk
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ2tCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7f1d21e9a3b8eea1626899224fe9d27ae2ddd577/worlds%20waterfalls-thumb.jpg)
World's Waterfalls
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ2dCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b2401ec0c590efabaf6b6804fe144bc0a3fd4460/The%20Splendor%20of%20Color%20Kaleidoscope%20Video%205-thumb.jpg)
The Splendor of Color Kaleidoscope
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ01CIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f0a2797c59fdd92d133e56c150cefa76a345973c/COSMIC%20RELAXATION-%208%20HOURS%20of%204K%20Deep%20Space%20NASA%20Footage-thumb.jpg)
Cosmic Relaxation
Guided Meditation
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ0VCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--693a3aa29c52b23b187ca45423779abec0940da4/Guided%20Confidence%20Meditation%20for%20Teens,%20Kids-thumb.jpg)
Positive Affirmations
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ0lCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b1c9cde5d6df1f1e39d55729080506831f1b2993/Self-Acceptance%20Meditation%20for%20Children%20&%20Teens%20by%20Josee%20Lindsay-thumb.jpg)
Self-Acceptance Meditation
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZkU9IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--f7bb9c7e4e8f82645827da9d8476be803263b1aa/10-min-meditation.jpg)
10 Minute Meditation for Anxiety
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ1lCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--1bf886fbdf6cdf4dd510cf3759df0b33991d2887/GUIDED%20MEDITATION%20-%20Positive%20Affirmations-thumb.jpg)
Confidence Meditation
Exercise & Yoga
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ3NCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9f572b195a7ed3630355bf9ea7264c3c6f2df96f/10%20Minute%20Morning%20Yoga%20_%20Feel%20Calm%20&%20Ready%20for%20the%20Day-thumb.jpg)
10-Minute Morning Yoga
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ29CIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--3e7272f23718a8b42132b41437e8d482ba484aed/10%20Minute%20Full%20Body%20Yoga%20Stretch-thumb.jpg)
10-Minute Full Body Yoga Stretch
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZzBCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--76a07f79d0360253c7809ae6d6b14d01af638c79/Fun%20HIIT%20Circuit%20for%20Kids-thumb.jpg)
HIIT Circuit
![](http://www.crossroadsfoundation.org/rails/active_storage/blobs/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ3dCIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e1822d8fc7f5a217ae9834ad1a10e2bbb5e45a25/Exercise%20for%20Kids-thumb.jpg)